HI SUBSTACK! 🐝⭐️🍝🤍🌏

I'm so excited for this

Hi guys!!!! It’s Brynn. Welcome to my newsletter!

For as long as I can remember I’ve been a lover of all things food, wellness, and personal development. I LOVE writing and creating things and always need a creative project to work on.

I’ve loved sharing tips and recipes on Instagram (@welll.fed) but wanted to do something more. I’ve started a few websites over the past few years but nothing I was proud enough to stay consistent with or share with others. My notes app is FILLED with drafts of blog posts, journal entries, lists, and recipes which I need an outlet for. I recently discovered Substack which has become one of my FAVORITE platforms as a follower. Consuming long-form content is so much more rewarding (and better for dopamine levels) than scrolling on Instagram IMO.

I’ve been on what you might call a… ‘health journey’ for about 4 years and have pretty much made it my entire personality by now. The wellness world is a horribly scary place but I have learned SO MUCH about myself, my body, and the world. I hope I can share bits and pieces of what I know now to help anyone else starting their own journey.

Good health requires so much more than just eating well and exercising (which I’ve learned the hard way). My experience completing the Health Coach Training Program at The Institute for Integrative Nutrition has changed my life and given me the tools to coach others to do the same.

So get ready for weekly newsletters on any and all wellness-related topics. Expect fun healthy recipes, actionable tips, grocery lists, rants, reassurance, and inspiration.

Let me know what topics you wanna learn more about!

Thanks for reading XOXO